The TRUTH About “Calorie Deficit” For Weight Loss…Metabolism, Calorie Counting, Mindset

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If you’re eating less, tracking calories, and still struggling to lose weight, this video is for you. After losing 13 kilos, I realised the problem was never calorie deficits themselves… it was how I understood them. In this video, I’m breaking down the truth about calorie deficits, metabolism, hunger, and why eating less often makes fat loss harder, not easier. This isn’t diet culture. This is sustainable fat loss that actually works.

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00:00 Why Eating Less Isn’t Working
00:32 What is a calorie deficit?
03:05 The metabolism misunderstanding
05:03 Why Calorie Counting Alone Kept Me Stuck
07:30 What does a real calorie deficit look like?
09:42 The Mindset Shift That Made Fat Loss Easier