why I STOPPED eating intuitively | how I balance calorie counting and self-care

Are you wondering why I stopped eating intuitively after two years and switched to calorie counting? In this video, I share my personal journey and explain how I balance intuitive eating and calorie counting without losing sight of self-care and wellness. If you’ve been curious about how to lose weight without restrictive dieting and how to stay healthy with calorie counting, this video offers tips on maintaining a healthy relationship with food.
I’ve learned that calorie counting doesn’t have to be restrictive or obsessive. It can be a mindful tool for health and weight management when approached with the right mindset. I’ll show you how to count calories without becoming obsessive and still practice self-compassion and balance in your daily life.


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💬 Comment below and let me know if you’ve had a similar experience. How do you balance your health goals with self-care? I’d love to hear your journey!

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Timestamps:
0:00 – why I stopped eating intuitively
1:18 – what I learned from intuitive eating
3:26 – why I started counting calories
5:34 – overcoming doubts about counting calories
6:52 – how to count calories mindfully
8:56 – integrating self-care and self-love in calorie counting