Your Jaw Is Holding RAGE (Here's How to Release It)

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💙 1-ON-1 COACHING WITH BELLA

Ready for personalized support? I offer private coaching sessions where we create a custom plan for YOUR specific voice blocks, trauma patterns, and goals.

In our sessions, we'll work on:
Releasing throat, jaw, tongue, and body tension
Breathwork and vocal exercises tailored to you
Somatic practices for performance anxiety
Finding your authentic voice
Speaking up with confidence
Performing without fear

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Intro session: $100 (75 min)
Follow-up sessions: $150 (60 min)


I'm Bella, and I'm a voice-trauma integration specialist. I've spent decades training in classical voice, body work, trauma therapy, and sound healing to create methods that help sensitive people reclaim their authentic expression. I'm building The Healthy Singer as a platform to share these evidence-based, trauma-informed techniques. Let's begin.

Website: https://www.bellapayne.com/
Instagram:   / the.healthy.singer  

In this conversation, Bella Payne discusses the impact of disrespect on individuals, particularly focusing on how it can lead to chronic jaw tension. She explains the physiological responses to feeling disrespected and offers practical exercises for relaxation and emotional healing. The conversation emphasizes the importance of self-awareness, journaling, and understanding the connection between trauma and voice improvement.
takeaways
Disrespect can lead to chronic jaw tension and pain.
Physiological responses to disrespect include clenching the jaw.
Jaw tension can hinder voice improvement efforts.
Exercises can help relax the jaw and release trapped emotions.
Crying can be a healthy way to process trauma.
Journaling helps in understanding personal trauma history.
Voice students should be aware of their emotional triggers.
Creating a safe environment encourages openness about trauma.
Therapy can aid in uncovering the roots of tension.
Self-discovery is crucial for voice improvement.
Sound Bites
"Chronic pain and tension in your jaw."
"Your jaw is not the enemy here."

Chapters
00:00
Understanding Disrespect and Its Impact
03:00
The Connection Between Jaw Tension and Trauma
06:08
Exercises for Jaw Relaxation and Emotional Release
09:02
Journaling and Self-Discovery for Voice Improvement

keywords
disrespect, jaw tension, voice improvement, emotional healing, trauma, self-discovery, relaxation techniques, voice therapy, massage therapy, journaling
summary