20 min Full Body Sculpt - No Equipment Needed
Автор: TawnyJanae
Загружено: 2022-12-10
Просмотров: 5444
This is a perfect 20 min full body sculpt class! You don't need any equipment, just a little space to move around! You will work your entire body in an incremental way. Leaving you feeling TONED, TIGHT & SWEATY.
Your arms, core & booty will be FEELING FIT!
You can do this workout from home, the gym or even outside.
These workouts will be dropped weekly, so get ready to move!
I appreciate you!
Namaste,
Tawny Janae
Disclaimer: Ensure you are in a safe environment and consult a healthcare professional before beginning any new exercise program. Stay mindful, stay safe!
CHAPTERS:
00:00 - Intro
00:28 - Seated Twists for Flexibility
02:00 - Crunches for Core Strength
03:15 - Slow Bicycles for Abs
05:10 - Leg Lifts for Lower Body
06:46 - Arm Pulses for Upper Body
11:51 - Booty Work for Glutes
16:14 - Booty Work on the Other Side
22:30 - Bridge for Glute Activation
23:00 - Final Thoughts and Wrap-Up
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