Quick Core Burn: Spicy Abs Workout! 🌶️

This is your Quick Core Burn: Spicy Abs Workout! 🌶️ This short and spicy session is designed to set your abs on fire without any equipment needed, just bring your committed attitude and some space to move! We'll focus on deep core activation, combining fun and challenging moves to keep those abs engaged. Let me know how it goes in the comments, and if you're feeling the burn, share your experience and suggest future class topics. Stay sweaty, my friends, and remember to subscribe and turn on notifications for more invigorating workouts. Namaste!

Follow me on Instagram @tawnyjanae and credit to our producer @josemarth. Please note, this workout is intense, so be sure to listen to your body and consult a physician if needed. Stay safe and enjoy the flow!

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#isometricexercises #pilates #absworkout #absworkoutathome #coreworkout

CHAPTERS:
00:00 - Spicy Abs Workout
00:39 - Supine Knee Taps Exercise
03:00 - Supine Bicycle Crunches
06:13 - Leg Lifts for Core
06:59 - Elbow Taps for Abs
09:04 - Outro and Summary

*Disclaimer:* Please consult with a healthcare provider before beginning any exercise program. Be mindful of your body and modify as necessary to accommodate your individual fitness level and capabilities.

For my Alo Familia Use My Link for my Alo Shop and Discounts:
https://www.aloyoga.com/tawnyambro

Spotify Playlist for Sculpt Classes:
https://open.spotify.com/playlist/0pC...

My Producers LinkedIn Profile for those interested in his work -   / jose-luis-diaz-marth  

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