Pilates Abs Without Equipment 👀 (8 mins)

Get ready to sculpt your core fast with this ultimate sock Pilates class! Join me, Tawny Janae, as we transform your living room into a Pilates studio using just a pair of socks. Feel the burn and find your flow as we engage in this restorative yet challenging workout. Stay sweaty, my friends, and let me know how it goes in the comments—I'm always here to listen and engage. Remember, your feedback shapes our future classes, so don't be shy! Subscribe and turn on notifications to stay updated on all our yoga classes, flows, and more.

Namaste, and don't forget to follow me on Instagram @tawnyjanae. Huge thanks to @josemarth for helping bring this class to life. Please be mindful of your body and consult with a physician if necessary before starting any new exercise program. Stay safe, stay engaged, and let's keep this community thriving!

CHAPTERS:
00:00 - Intro
00:35 - Plank Knee Drives Exercise
02:28 - Plank Knee Taps Technique
03:45 - Plank Leg Sweeps Movement
05:20 - Bear Hover Workout
06:51 - Plank Leg Pulls Drill
08:00 - Outro

Jose's LinkedIn Profile -   / jose-luis-diaz-marth  

*Disclaimer:* Please consult with a healthcare provider before beginning any exercise program. Be mindful of your body and modify as necessary to accommodate your individual fitness level and capabilities.

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https://www.aloyoga.com/tawnyambro

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