DAY 1 PILATES & STRENGTH FITMAS CHALLENGE (12 MIN CORE & UPPER BODY TONE)

Welcome to Day 1 of my 12 Days of Fitmas Challenge!
Don’t be fooled by these 12-minute classes, there’s nothing I love more than showing you just how much you can sweat, burn, and achieve in a short, effective workout. Follow along daily for 12 fun, feel-good sessions designed to keep you consistent, energised, and feeling your best throughout the festive season.

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Disclaimer
This workout is for educational and informational purposes only. Please consult a healthcare professional before starting any new exercise program, especially if you have existing injuries, medical conditions, or concerns.
Always listen to your body, move within your own limits, and prioritise proper form over intensity. If you experience pain, dizziness, or discomfort, stop immediately.
By participating in this workout, you acknowledge that HUSTL. is not liable for any injuries that may occur.

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#mentalhealthmovement#hustl