Plant Based Diet for Better Bone Health

Following a plant based diet for bone health is easier than you think! In this episode, the Doc & Chef identify plant based sources of calcium and show you how to make a yummy tofu scramble.

The information provided during these videos is not intended to advise, counsel on nutrition, or diagnose any disease. If you have questions specific to your personal dietary needs, please seek the advice of your medical doctor or other health care professional.

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⭐️Check out this week’s blog post get a better handle on the science behind a plant based diet for bone health: https://www.cpbl-stl.com/blog/plant-b...

⭐️ ⭐️ Join us Thursdays for our Instagram Live Q&As!: @thedocandchef

NUTRITION’S FAVORITE TEAM IS CLOSING THE GAP BETWEEN UNDERSTANDING THE SCIENCE BEHIND THE HEALTH BENEFITS OF FOOD AND HOW TO APPLY THAT TO YOUR PLATE.

Jim & Caryn are answering your burning questions about nutrition and natural medicine while sharing delicious and easy plant-based recipes. This team has nailed the WHY and HOW of nutrition and how to make it approachable for you and your family.

👨🏼‍⚕️Dr. Loomis is a practicing Lifestyle Medicine clinician, Medical Director at the Physician’s Committee in Washington D.C., and the Medical Director at the Center for Plant-Based Living. 👩‍🍳 Caryn is a plant-based chef and the founder of the Center for Plant-Based Living in St. Louis.

In every episode The Doc & Chef team will focus on one hot health topic. Jim, the Doc, will explain the science in easy-to-understand language. Caryn, the Chef, will show you how to take that science and easily apply it to your plate.

We also do L I V E shows for your conference / retreat / event! We bring the edutainment!

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THE DETAILS
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🎬 Producer & Director: Chuck Carroll, host of the Exam Room Podcast: https://www.pcrm.org/podcast

#plantbased #plantbasedcalcium #plantbaseddietforbonehealth #bonehealth #tofurecipe