Do it Right; Omega 3 Fatty Acids

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In this episode of *Doc & Chef*, Dr. Jim Loomis and Caryn Dugan dive into the importance of omega-3 fatty acids for brain health, mood, inflammation control, and overall well-being—while also explaining how the typical Western diet throws the omega-6 to omega-3 ratio way out of balance. They bust the “fish is the best source” myth, highlighting cleaner, more sustainable plant-based options like flax, hemp, chia seeds, and walnuts, plus algae-based supplements. Then, Caryn whips up delicious, no-bake Omega-3 “Nutra Bombs,” packed with anti-inflammatory goodness and perfect for a healthy snack or post-workout bite. The episode wraps with an invitation to join their supportive, plant-based community for cooking classes, recipes, and live Q&A with the Doc.


⭐️ RECIPE and SUPPORTING SCIENCE BLOG POST:: https://www.cpbl-stl.com/blog/omega3

Find all of our episodes here: https://tinyurl.com/4zd8zaxz

NUTRITION’S FAVORITE TEAM IS CLOSING THE GAP BETWEEN UNDERSTANDING THE SCIENCE BEHIND THE HEALTH BENEFITS OF FOOD AND HOW TO APPLY THAT TO YOUR PLATE.

Jim & Caryn are answering your burning questions about nutrition and natural medicine while sharing delicious and easy plant-based recipes. This team has nailed the WHY and HOW of nutrition and how to make it approachable for you and your family.

👨🏼‍⚕️Dr. Loomis is a practicing Lifestyle Medicine clinician, Medical Director at the Physician’s Committee in Washington D.C., and the Medical Director at the Center for Plant-Based Living. 👩‍🍳 Caryn is a plant-based chef and the founder of the Center for Plant-Based Living in St. Louis.

In every episode The Doc & Chef team will focus on one hot health topic. Jim, the Doc, will explain the science in easy-to-understand language. Caryn, the Chef, will show you how to take that science and easily apply it to your plate.

We also do L I V E education and super fun shows for your conference / retreat / event! We bring the edutainment!

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💪 Lose fat (not muscle!) with Prolon 5-day fasting mimicking diet (we both use this!)
DEEP DISCOUNT!
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💃 Date Lady (for all things dates!)
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❤️ Food Rev Network Heart Healthy Master Class
(we highly recommend this for anyone who has high blood pressure or heart disease in their family)
https://bit.ly/3sG3xKR

🧀 NoochyLicious GREAT nutritional yeast!
https://bit.ly/42anMxO

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🎥 Filmed in the Center for Plant-based Living: https://plantbasedcenter.com/
🖥️ The Doc and Chef: https://plantbasedcenter.com/the-doc-...
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🎬Cameras and editing: Aaron Landgraf

The information provided during these videos is not intended to advise, counsel on nutrition, or diagnose any disease. If you have questions specific to your personal dietary needs, please seek the advice of your medical doctor or other health care professional.