How To Build Strength and Flexibility with this Full Body Flow, Yoga Workout at home, Energy Boost!
Автор: PsycheTruth
Загружено: 2023-10-25
Просмотров: 6248
Full Body Yoga Workout, Strength & Stretch for Building Toned & Lean Muscles w/ Alex Yoga Plus with a FREE 14 Day Trial: https://wellnessplus.tv/yogaplus
Join Alex in this Full Body Yoga Workout, Strength & Stretch for Building Toned & Lean Muslces!
Strengthen, stretch, and energize your entire body with this full-body Pilates and yoga fusion workout, led by Alex. This dynamic practice blends functional movement, breathwork, and deep stretches to help you tone muscles, improve flexibility, and release tension. Perfect for all levels, this flow targets your core, glutes, arms, and hamstrings while offering mindful moments to connect with your breath and body. No equipment needed—just a mat and a little space. Whether you're jumpstarting your day or winding down, this class will leave you feeling strong, centered, and refreshed
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Music by: Epidemic Sounds
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