MID-YEAR RESET *vlog* | getting my life together, new goals, new routines, & healthy habits
Автор: Brenda Anton
Загружено: 2025-06-22
Просмотров: 140589
Hey girls!! 💖 Welcome back to my channel!
In today’s vlog, we’re doing a little mid-year reset together because... how are we already SIX months into the year?! I really believe it's so important to take a moment, reflect on what we’ve accomplished, and check in with our goals — whether that means locking back in or pivoting in a new direction. Either way, we’re doing it together. 🫶🏼
✨ Anddd if one of your goals is to feel strong, confident, and consistent with your fitness journey — I’ve got something exciting for you!!
I’m hosting a new challenge on my THRIVE app starting July 7th and it’s gonna be a DUMBBELL-ONLY 4 day split — perfect if you’re traveling or don’t have regular gym access this summer! 🌴💪🏼
Here’s what’s included:
🌟 Video demos of every exercise (with me!)
🌟 A community group chat to keep you motivated
🌟 A cutting guide to help you lean out sustainably
🌟 Grocery list + high-protein meal inspo
...and so much more.
Summer doesn’t mean falling out of routine — we’re thriving all season long!! ☀️💗
Join the challenge below & let’s crush these next 6 months together! ↓↓↓
https://www.solin.stream/brendaantonn...
Shop Oner Active:
www.oneractive.com/brendaafit_
code BRENDA saves you on all orders!!
My Links:
https://linktr.ee/brendaantonn
Chapters:
0:00 Intro
0:33 Morning chats + yap
4:38 Morning Supplements
5:57 Gym time
6:50 Push Day Workout
7:27 Fitness Goal Update
9:32 High Protein Post Workout Breakfast
11:48 New goals and reflecting
24:29 Saturday morning
27:41 Morning Workout
32:49 Sweet Tooth snack
34:35 Sunday Morning
36:37 Morning Walk
39:21 Sunday reset and cleaning
41:03 Weekly Grocery Haul
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