Pull your weight workout
Автор: Fit_with_Abhi
Загружено: 2025-08-03
Просмотров: 369
WORKOUT NAME:* "pull your weight workouts
TARGET:
Latissimus Dorsi (Lats)
Trapezius (Traps)
Rhomboids
Lower Back
BENEFITS:
Increased back width and thickness
Enhanced athletic performance and overall physique
Improved posture and reduced back pain
BEST EXERCISES:
1. *Deadlifts*: 3 sets of 8-10 reps
2. *Bent Over Rows*: 3 sets of 8-12 reps
3. *Pull-ups*: 3 sets of max reps
4. *Lat Pulldowns*: 3 sets of 10-12 reps
5. *Seated Cable Rows*: 3 sets of 10-12 reps
6. *T-Bar Rows*: 3 sets of 8-10 reps
7. *Superman*: 3 sets of 12-15 reps
WORKOUT ROUTINE:
Warm up: 5-10 minutes of cardio
Rest between sets: 60-90 seconds
Adjust weight and reps based on fitness level
GOALS:
Increase back width by 2-3 inches
Boost upper body strength by 15-20 lbs
Achieve a V-shaped back
#biceps #motivation #chest #abs #gymclothes #delttraining #back #beastmode #body #bodybuilder
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