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Greg Plitt's MFT28 Training Overview Bodybuilding com
Автор: Nick Regazzi
Загружено: 2013-02-11
Просмотров: 52184
Описание:
Training with Greg Plitt on MFT28 2013
Monday - Chest
Tuesday - Back
Wednesday - Shoulders
Thursday - Arms
Friday - Legs
Saturday - Shock and Awe
Sunday - Recovery
Morning Mass Workout
Roughly 7 exercises per body part
6-12 reps to failure on all exercises
Rest intervals: 60-90 seconds
Cardio Lifting workout
Same basic blueprint as morning workout
Light weight, 25-30 reps per exercise
Metabolic workout with short rest intervals
Abs - Monday-Friday
http://www.bodybuilding.com/fun/greg-...
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