Greg Plitt's MFT28 Supplement Overview Bodybuilding com

Supplement overview with Greg Plitt MFT28 2013

Pre-workout Shake ///

Shaker cup with water (or milk)
2 scoops of whey protein(~50 grams)
1 scoop pre-workout supplement
1 serving of preferred creatine

Post-workout Shake ///

Shaker cup with water (or milk)
2 scoops of whey protein (~50 grams)
50-75 grams dextrose (or simple sugars)
5 grams l-glutamine
1 serving preferred creatine

Bridge Liquid Meal ///

Take between your first workout and the solid meal, and then again before bed.

Shaker cup with water (or milk)
2 scoops of casein protein (0.25 grams per pound of bodyweight)
Optional for first bridge meal: juice carrots, apples, spinach, broccoli, etc.

Solid Meal ///

Learn more about what to eat on the MFT28 Nutrition page.

Multivitamin
Fish oil: 2-3 grams

HMB ///

3 grams per day.

1 gram with first post-workout shake
1 gram with solid meal
1 gram with second post-workout shake
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