“I’m Stronger NOW Than 40 YEARS Ago!” | Ernestine Shepherd (87)

ernestine shepherd, longevity, oldest bodybuilder

“I’m Stronger NOW Than 40 YEARS Ago!” | Ernestine Shepherd (87)

Meet Ernestine Shepherd. This 87-year-old woman holds a Guinness World Record for being the oldest performing female bodybuilder in the world, inspiring people of all ages and races to embrace a healthy lifestyle. While Ernestine no longer competes in bodybuilding, she still pumps iron every day and can bench press 110 pounds (50 kilograms) at 87 years old! Join us as we share the inspiring story of Ernestine Shepherd, along with the diet, exercise, and mindset secrets that have fueled her success. Stay till the end so you don’t miss out on her favorite exercise routine and special protein drink.

In today's video we look at “I’m Stronger NOW Than 40 YEARS Ago!” | Ernestine Shepherd (87)

Dive into the extraordinary world of bodybuilding and fitness with the awe-inspiring journey of Ernestine Shepherd, a living testament to the incredible possibilities that come with exercise and a healthy lifestyle. At the remarkable age of 87, Ernestine Shepherd is not just a bodybuilder; she is a beacon of motivation and inspiration for all ages. Her bodybuilding journey at 87 is a testament to the transformative power of exercise, defying expectations and showcasing that commitment to fitness knows no age limit.

Ernestine Shepherd's age-defying bodybuilding routine and diet are the cornerstones of her remarkable health and vitality. Her tips for staying fit and healthy in your 80s underscore the importance of consistency and motivation in achieving lasting wellness. Beyond the physical, Ernestine Shepherd's secrets to aging gracefully radiate from her inspiring story of transformation and self-belief. She stands as proof that it's never too late to get in shape, delivering an uplifting message about health, fitness, and aging.

As we delve into Ernestine Shepherd's journey to becoming a fitness icon, we find not just a story of bodybuilding prowess but a narrative of resilience and dedication. Her tips for maintaining motivation and consistency echo in the hearts of those seeking inspiration on their own fitness journey. Ernestine Shepherd's sage advice for staying active and engaged in your later years serves as a guiding light for individuals embracing the path to a healthier, more fulfilling life.

Subscribe to Healthy at 100 for more great videos on self improvement, healthy lifestyle, longevity and motivation. Inspired by Health & Longevity, Wellness for Life, Healthy Long Life, Healthy Ever After and Healthy Over 50.

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VIDEO CREDITS
Thumbnail Designer: Bianca Baker
Written By: Ruru-Mikoyo Rume
Narrated By: Fizzy Azlam
Edited by: The Tweaky Tales