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Is a warm up routine necessary?
Автор: Mike The PT
Загружено: 2022-08-25
Просмотров: 49
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I sit down with @nuunhydration ambassadors and talk about warm up and cool down routines. Are they even necessary? Well, it depends on what sport you are participating with!
Long distance folks have their warm ups and cool downs built in. The sprinting community better find a sport specific warm up and stick with it if they want to avoid an injury!
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