Mike The PT
Welcome to Mike the PT! I'm a passionate physical therapist with a love for running, sports, and supporting individuals on their journey to recovery and optimal health. With a deep-rooted appreciation for staying active, I specialize in working with athletes, sport acrobat performers, and adults who are committed to maintaining an active and healthy lifestyle.
On this channel, you'll find a variety of content designed to educate, empower, and elevate. From injury prevention tips and rehabilitation exercises to insights on enhancing sports performance, I'm here to provide valuable guidance based on my expertise in physical therapy. Whether you're striving to overcome an injury, improve your athletic abilities, or simply lead a more active life, you're in the right place.
Don't forget to subscribe and hit the notification bell, so you never miss an update. Let's embark on this journey together toward a stronger, healthier you!
Run Injury Prevention Workshop Recap | Strength and Mobility
How to Fix Low Back Stiffness: Sneak Peak
Elevation Physical Therapy Introduction
How to Fix Shoulder Pain: With 3 Exercises
Achilles Heel No More: Achieving Balance and Strength Post-Surgery
Downhill Running Exercises: To Keep You Pain Free
How to get rid of TIGHT QUADS after Limb Lengthening Surgery!
3 Hamstring Stretches You Should Be Doing NOW!!
What Stretches Should I Do Before Limb Lengthening Surgery?
Is a warm up routine necessary?
Amazing Results!! 1 Year Post Op Femur lengthening
How to Walk Normal in Under 6 Months
How to Rehab After Tibial Lengthening Surgery | Safe and Effective Physical Therapy
The #1 Exercise to Help You Walk Normal Again!!!!
How to Get Rid of the 'Sway' After Limb Lengthening Surgery
How to Get In and Out of A Car... Following Limb Lengthening Surgery!
How to Find Out Why Your Shoulder Hurts!!!
What to Expect After Limb Lengthening Surgery
3 Exercises to Prevent Shoulder Injuries
Does Your Neck Hurt or is it Your Shoulder??
Why Your Shoulder Hurts When You Bench
What should I do after Limb Lengthening Surgery???
![3 Exercises to Help Resolve Plantar Fasciitis [Stop Heel Pain Fast]](https://ricktube.ru/thumbnail/_VA5yY2XBXA/mqdefault.jpg)
3 Exercises to Help Resolve Plantar Fasciitis [Stop Heel Pain Fast]
How to Treat Plantar Fasciitis (Fix Heel Pain Fast)
![How to Start Running [3 tips to help beginners keep running!]](https://ricktube.ru/thumbnail/Jfta-lOscu0/mqdefault.jpg)
How to Start Running [3 tips to help beginners keep running!]
![How to Treat Iliotibial Band Syndrome [Learn Why Your Hip Might Be the Problem!!!]](https://ricktube.ru/thumbnail/pE2sbsey6sA/mqdefault.jpg)
How to Treat Iliotibial Band Syndrome [Learn Why Your Hip Might Be the Problem!!!]
![How to Use a Massage Gun at Home [The Do's and the Dont's]](https://ricktube.ru/thumbnail/KpCYf5kJ-2U/mqdefault.jpg)
How to Use a Massage Gun at Home [The Do's and the Dont's]
Learn How to Return to Running After an Injury! #shorts
Does the Way You Run on a Treadmill Matter?
What You Need to Know About Compression Socks!