Run Injury Prevention Workshop Recap | Strength and Mobility

This is the official recap of our Run Injury Prevention Workshop for over 30 Runners held in Las Vegas! 🏃‍♂️🏃‍♀️

In this workshop, we covered the strength and mobility exercises every runner needs to:
✅ Prevent common running injuries
✅ Build strength for long-term performance
✅ Mobility techniques to keep you running and prevent injuries

Whether you’re training for a race or just want to keep running strong, these simple mobility drills and strength tips can help you prevent a run related injury.

📍 Hosted at The Movement Lab, Las Vegas.
🎥 This recap is perfect if you missed the live event or want to review the key takeaways!

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