💪🏻10 MIN AB WORKOUT- Family friendly

FAMILY-FRIENDLY 10-MIN AB BLAST
No equipment. 10 minutes. All core. All fun!

Format:
40 seconds ON / 20 seconds OFF
10 Moves | 1 Round | Let the kids join in too!

TIPS:
• Play music, let the kids pick the song!
• Turn it into a game: “Who can hold the best plank face?”
• Modify where needed — it’s about moving together, not perfection!

Modification’s- Bend legs in crunch touch toes, hands under bottom on reverse crunches, knees down in plank postitions.

Tag a mum who’d love this & save it for later!

#MUMMWorkout #10MinAbs #FitMums #FamilyFitness #CoreFun #mumfitness #familyexercise #movement #mum #mumsoftiktok #mumsofinstagram #mumblogger #fitmum #strongwomen #womensupportingwomen #healthyliving #fitness #quickworkout #homeworkout #10minutes #10minuteabs