Laura Washington
Life can be busy & finding the time & energy for yourself isn’t always easy. I know first hand how tough it can be to juggle daily demands while still wanting to feel strong, confident & healthy. I discovered that quick, effective workouts were the key to making progress without the overwhelm & through consistency I not only rebuilt my fitness, but also regained my confidence and rediscovered myself.
Now, I’m on a mission to help YOU do the same!
On this channel, you’ll find time efficient workouts & simple fitness tips to help you feel stronger, fitter & unstoppable, whether you’re training at home, in the gym, or balancing a busy lifestyle. No fuss, no guilt, just real & achievable results.
Subscribe for easy to follow routines, motivation & a supportive community that lifts each other up.
Fitness Disclaimer: Always consult a healthcare professional before starting any new exercise programme. Listen to your body, adapt as needed, and remember that you take part at your own risk.
15 MINUTE UPPER BODY BLAST | NO EQUIPMENT | QUICK HOME WORKOUT | ALL ABILITIES
20 MIN GLUTE & LEG SCULPT | LOWER BODY WORKOUT| LOW IMPACT | QUICK WORKOUT|
15 MINUTE PILATES CORE WORKOUT| CORE | LOW IMPACT | AB WORKOUT| QUICK WORKOUT
20 MINUTE FULL BODY WORKOUT| SCULPT| HOME WORKOUT| 12 DAY CHALLENGE
5 MINUTE COOL DOWN | post workout | quick | cool down | 5 min
5 MINUTE FULL BODY WARM UP | Perfect Before ANY Workout or My 12 Day Challenge!
15 MINUTE ABS | Beginner Friendly | No Equipment | QUICK CORE BURN | Abs workout
10 MIN STANDING LEG BURN | Pilates Inspired | No Equipment | All Levels
10 MINS TO STRONGER ABS 💥 | BEGINNER FRIENDLY | NO EQUIPMENT | QUICK & EFFECTIVE
Quick & Effective 20 Minute Dumbbell Upper Body Workout | Home or Gym |
20 MINUTE WALKING WORKOUT | LOW IMPACT | ALL ABILITIES | STEP COUNT| DAILY STEPS
10 MINUTE ABSOLUTE AB CRUSHER!20 MOVES | NO REST | INSANE RESULTS
20 MINUTE HIIT Workout | No Equipment | Quick & Effective | no repeat
5 MINUTE COOL DOWN | STANDING | STRETCHING |POST WORKOUT
5 MIN WARM UP 🔥 | 10 Moves | No Equipment | Quick warm up | Pre workout
10 MINUTE ABS | AB BLAST | QUICK WORKOUT | 10 MINUTE WORKOUT
20 MIN PILATES WORKOUT | FOLLOW ALONG | QUICK WORKOUT | MAT PILATES (No equipment)
20 Minute Lower Body Dumbbell Workout | At Home HIIT
10 MIN AB BURNER | CORE WORKOUT | 1O MIN ABS
🔥 10 Minute Dumbbell Ab Workout | All Levels | At Home or Gym
10 MINUTE HIIT WORKOUT | FAMILY FRIENDLY | QUICK HOME WORKOUT
🔥 20 Min Sunrise HIIT | No Equipment | Fat Burning Full Body Workout 🔥
🔥20 Minute Upper Body Dumbbell Workout | follow along | home workout 🔥
🔥 15 Minute Pilates HIIT Workout (With Ball) | Low Impact, Core Focused 🔥
10 Minute Pilates Ab Workout | Mum & Toddler Friendly Core Session
15 Min HIIT Workout | No Repeat | 40s ON / 20s OFF | Full Body Burn
🔥 20 Minute Low Impact Full Body Workout | No Repeats | Wrist & Ankle Weights Optional 🔥
💪🏻 20 Min Seated Upper Body Dumbbell Workout | Low Impact | Post Surgery Friendly
🔥10 MIN HARDCORE AB WORKOUT (Toddler in Toe!) | Fun, Fast & Fierce Core Burn
10 MIN AB WORKOUT | 45s ON / 15s OFF | BEACH BODY READY