🔥 20 Min Sunrise HIIT | No Equipment | Fat Burning Full Body Workout 🔥
Автор: Laura Washington
Загружено: 2025-08-01
Просмотров: 376
🔥 20 Min Sunrise HIIT | No Equipment | Fat Burning Full Body Workout 🔥
Start your day strong with this energizing 20 minute HIIT workout filmed with a stunning sunrise pool view! We’ll power through 20 moves using a 45 seconds on / 15 seconds rest format. Expect high energy, full body toning, and feel good sweat, no equipment needed.
Whether you’re at home, on holiday, or just need a quick and effective burn, this one’s for you!
What’s Inside:
✔️ 20 unique HIIT moves
✔️ 45:15 timer (work/rest)
✔️ Poolside sunrise vibes
✔️ Beginner friendly modifications
✔️ Total body fat burner
Let me know in the comments: Which move was your favourite?
Don’t forget to like, subscribe, and hit the bell for more workouts every week!
⚠️ Fitness Disclaimer:
This workout is intended for individuals in good health and physical condition. Always consult your doctor before starting any fitness program, especially if you have any medical conditions, injuries, or are pregnant. By participating, you do so at your own risk. The creator assumes no liability for any injuries or damages.
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