20 MIN GLUTE & LEG SCULPT | LOWER BODY WORKOUT| LOW IMPACT | QUICK WORKOUT|

Day 3 – 20 Minute Lower Body Strength

45 seconds work | 15 seconds rest | 20 moves

Welcome to Day 3 of the challenge!
Today we’re focusing on lower body strength, building strong glutes, legs and hips while boosting confidence, posture and everyday power (hello squats, stairs and carrying the kids!)

Expect:
• Glute & leg sculpting
• Strength building without bulky weights
• Low impact but seriously effective moves
• A sweaty, empowering burn

This session is perfect for busy mums & women who want to feel strong, toned and capable, without needing fancy equipment or hours in the gym.

For best results, I recommend completing:
•My 5 minute warm-up before starting
•My 5 minute cool down/stretch after finishing

DON’T MISS TOMORROW — DAY 4!
Another fresh workout dropping to keep your momentum high! Set your reminder now so you don’t fall off track and keep the challenge rolling.

Tell me how you got on!
Comment below; how did those legs feel today?
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⚠️ FITNESS DISCLAIMER:
This workout is for general guidance only. Always listen to your body and train at your own pace. Stop if you feel pain or discomfort and consult a healthcare professional before starting any new fitness program, especially if you’re pregnant, postnatal, injured, or managing any medical conditions.

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