How I Grew My Glutes 2cm Naturally In 8 Weeks (Realistic Results)

Jeff's Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹http://bit.ly/JNGLUTE2

Please Subscribe! http://bit.ly/substephaniebuttermore
Instagram ▹ @stephanie_buttermore

Workout starts at 6:36

Full Workout

Lower Back Extension
3 Sets | 15-20 Reps

Banded Squat Bouncer
3 Sets | 20-25 Reps

Banded Seat Abduction
2 Sets | 20-25 Reps

Cable Glute Kickback
3 Sets | 15-20 Reps

Wide Grip Lat Pulldown
3 Sets | 12-15 Reps

1-Arm Dumbbell Row
3 Sets | 15-20 Reps

-------------------------------
IN VIDEO▹
Hip Circle Resistance Band ▹https://markbellslingshot.com/collect...

Ankle Strap Attatchment
▹https://www.amazon.com/gp/product/B07...

PEScience Code ▹ STEPH
30% Discount off Everything on https://pescience.com

▹Protein
https://pescience.com/collections/pro...
▹Multi-Vitamin
https://pescience.com/collections/hea...
▹Fish oil
https://pescience.com/collections/hea...
▹Pre-Workout
https://pescience.com/collections/pre...

Scale I Use:
▹60% off the Vitagoods Body Analyzer Scale Link: http://vitagoods.com/sbuttermore

-------------------------------
My Last Video▹

▹Cheat Day Results‣    • What Happens After a Cheat Day? (Weight Ga...  

-------------------------------
Recommended Videos▹

▹My New Plan To Optimize Glute Growth‣    • My New Plan To Optimize Glute Growth | DAY...  

-------------------------------
Other Videos▹

▹CHEAY DAY 2 ‣    • Unrestricted CHEAT DAY Ep 2 (My New Experi...  

▹Lean Bulk Video‣    • Physique Update | Full Day of Lean Bulking...  

-------------------------------
FOLLOW ME ▹

INSTAGRAM ‣   / stephanie_buttermore  
SNAPCHAT ‣   / steph_butter  
FACEBOOK ‣   / stephaniebuttermore  

JEFF'S INSTAGRAM ‣   / jeffnippard  
JEFF'S CHANNEL ‣    / jeffnippard  

-------------------------------
CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

-------------------------------
FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo