Anxiety Recovery: It's About The Process, Not The Outcome! (Podcast Ep 196)

Everyone wants to feel better. Clearly, this is the outcome we are all after. That’s fine, but this outcome is a long-term thing. Feeling better, experiencing less panic and anxiety, and having a “normal” life is something that happens over time, and it only happens when we learn the lessons of recovery.

Where do we find those lessons?

The PROCESS of recovery teaches us those lessons.

When we place our focus on the final outcome of recovery and use that as our target on a day-to-day basis, we often find ourselves stuck, frustrated, and not any closer to the thing that we so desperately want.

The more effective strategy is to focus on working the process and accepting the lessons it teaches us day in and day out.

And focusing on the PROCESS rather than the OUTCOME will have a profoundly positive impact on your recovery journey.

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🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
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