Anxiety Recovery: Crying and Expressing Emotions (Podcast Ep 199)
Автор: The Anxious Truth
Загружено: 2022-03-16
Просмотров: 1743
Many people get confused and worried when they cry while anxious or afraid. Let's clear this up, because this is NOT a problem.
Part of the recovery process is learning that you are capable of handling ALL of you. All the body stuff, all the mind stuff, and all the emotional stuff. None is off-limits. Recovery teaches us to be fully human, not to engineer away parts of our humanity.
So listen to the entire episode and start letting yourself off the hook when it comes to crying. It’s a normal part of being human and not something that must be overanalyzed, questioned or figured out. Cry if and when you must. It’s really OK.
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🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
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