Inside an Ironman | Training, Mindset & Full Race Experience from Wisconsin 2025

What does it really take to finish an Ironman? 🏊‍♂️🚴‍♂️🏃‍♂️
My first-ever podcast — Believe in Yourself — with my friend Adrian, a 5-time Ironman finisher.

This is my first time hosting a podcast — and I couldn’t think of a better way to start than by sitting down with my good friend Adrian, a 5-time Ironman finisher, to talk about what it really takes to complete one of the toughest races in the world. 🏊‍♂️🚴‍♂️🏃‍♂️

We dive into everything — from brutal training blocks and early mornings to the chaos of race week, pacing strategies, gear choices, and that unforgettable feeling at the finish line.

It’s not about being elite — it’s about believing in yourself, showing up, and pushing beyond what you thought possible.

💬 In this episode:
What the Ironman race actually is
Cutoff times, training structure, and “brick” workouts
Strength training, nutrition, and recovery
Swim, bike, run — and everything in between
How to handle doubt, motivation, and mental toughness
Lessons learned from five Ironman races

🎙️ Hosted by Vlad Maevskiy
💪 Featuring my friend Adrian Constantinescu

If you’ve ever dreamed of doing something big — whether it’s an Ironman, a marathon, or a personal challenge — this conversation will light a spark.

👉 Don’t forget to like, comment, and subscribe to follow this new journey — and to remind yourself that anything is possible when you believe in yourself.

-- Chapters ----------------------------------------------------------------------
00:00:00 Intro
00:03:20 Adrian’s recent Ironman Wisconsin result
00:05:42 What exactly is an Ironman race?
00:10:44 Ironman #4 — Adrian’s motivation and inspiration
00:17:19 Training for an Ironman — structure, key workouts, and strength training
00:27:31 Reflections on training and preparing for all race conditions
00:31:11 Essential gear for Ironman training and racing
00:43:12 Race week mindset — readiness and visualization
00:47:14 Arrival in Wisconsin — check-in, logistics, and pre-race routine
00:56:20 Race-day morning — early start and final prep
01:04:04 The swim — course, experience, and results
01:08:17 The bike — pacing strategy, course highlights, and lessons learned
01:16:16 The marathon — pacing plan, challenges, and mental battle
01:22:06 Running through the Badgers’ Stadium
01:24:22 When the real race began for Adrian
01:27:57 Crossing the finish line — final time, emotions, and reflections
01:32:20 Adrian’s advice for first-time Ironman athletes
01:34:17 Is Ironman #6 on the horizon?


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