Thoughts Typical Of Depression

When we change the way we think, we change the way we feel. But what's the type of thinking that makes us feel down and depressed and that's a good target for change? In this video you'll learn about some of the core thought patterns of the depressed mind.

❃❃❃ Video Content ❃❃❃
0:00 Introduction
1:58 1) “I'm a failure.”
4:07 2) “There's no hope for me.”
6:04 3) “I'm all alone.”
7:11 4) “This won't be good enough.”
8:26 5) “I can only do something, if I feel motivated for it.”

❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.

"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela

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❃❃❃ Reference And Further Reading ❃❃❃
Leahy, R. (2020). Beat The Blues Before They Beat You - How To Overcome Depression. Mandevilla Press.

❃❃❃ Music and Sound Effects ❃❃❃
Simple - Patrick Patrikios https://bit.ly/3wc4G9j
You're No Help - Silent Partner https://bit.ly/2XcJkJb
Click Sound Effects - Free Sound https://bit.ly/2zYikVK

❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#depressedmind #depression #selfleadershipexperts

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