Decompress Your Mid Back | Gentle Bouncing to Hydrate & Ease the Spine

Your thoracic spine thrives on fluidity, buoyancy, and gentle movement.
In this playful somatic practice — often called a “disc fluffer” — Jessica guides you through soft, rhythmic bouncing to help rehydrate the spinal discs, ease compression, and bring lightness back to your mid back.

In this video, you’ll learn:
• A gentle bouncing technique to hydrate the thoracic spine
• How rhythmic movement supports shock absorption
• A playful way to decompress the mid back and restore mobility

This restorative practice brings ease, spaciousness, and a sense of buoyancy to the spine — perfect for anyone who feels compressed or stuck in the mid back.

If this video supports you, please like, subscribe, and share it with someone who could use more fluidity and lightness.

*𝑒𝑚𝑏𝑜𝑑𝑦 practices are for educational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Always consult your physician before beginning any new movement or self-care practice. By participating, you do so at your own risk and assume all responsibility for your well-being.
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𝑒𝑚𝑏𝑜𝑑𝑦 🌿 Pain Relief & Nervous System Care
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