Unwind Back Tension | Gentle Mobility for Your Whole Spine

A spacious, mobile spine supports ease in your whole body.
In this gentle practice, Jessica guides you through subtle movements to help your spine unwind, create space, and move with more fluidity — without force or strain.

In this video, you’ll explore:
• Gentle spinal mobility exercises
• How subtle movement restores ease and hydration in the tissues
• A somatic approach to releasing back tension

This practice is perfect when you feel stiff, compressed, or simply want a few minutes to reconnect with your body’s natural rhythms.

If this video supports you, please like, subscribe, and share it with someone who could use more ease and mobility in their spine.

*𝑒𝑚𝑏𝑜𝑑𝑦 practices are for educational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Always consult your physician before beginning any new movement or self-care practice. By participating, you do so at your own risk and assume all responsibility for your well-being.
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𝑒𝑚𝑏𝑜𝑑𝑦 🌿 Pain Relief & Nervous System Care
Gentle, accessible practices to ease pain, care for your nervous system, and reconnect with your body.
Come home to yourself with 𝑒𝑚𝑏𝑜𝑑𝑦.

Explore more with 𝑒𝑚𝑏𝑜𝑑𝑦:
► YouTube Playlist:    • Strength & Mobility  

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