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Self-Care for Awareness and Ease: Pelvis and Low Back
Автор: 𝑒𝑚𝑏𝑜𝑑𝑦
Загружено: 2024-02-23
Просмотров: 619
Описание:
Here are a few practices to encourage awareness, curiosity, and ease in our lower back and pelvis and encourage the balance between stability and mobility. These are some suggestions of learning how to create and nourish the space to listen to our own body’s ability to respond.
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