Ease Knee Pain Naturally | Gentle Knee Cap Release for Healthy Movement

Soothe and support your knees with gentle knee cap release exercises inspired by Ortho-Bionomy® techniques. In this somatic practice, I’ll guide you through simple movements that target the muscles around the knee cap to ease discomfort, improve alignment, and restore natural mobility.

In this video, you’ll learn:
• Gentle knee cap release exercises for daily knee health
• How to improve alignment and joint stability through soft movement
• Ways to relieve knee discomfort and promote balanced support

When your knees move with freedom, your entire body benefits. These mindful movements help restore comfort, reduce tension, and bring stability and ease to your steps.

If this video supports you, please like, subscribe, and share it with a friend who could use more ease and mobility in their knees.

*𝑒𝑚𝑏𝑜𝑑𝑦 practices are for educational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Always consult your physician before beginning any new movement or self-care practice. By participating, you do so at your own risk and assume all responsibility for your well-being.
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𝑒𝑚𝑏𝑜𝑑𝑦 🌿 Pain Relief & Nervous System Care
Gentle, accessible practices to ease pain, care for your nervous system, and reconnect with your body.
Come home to yourself with 𝑒𝑚𝑏𝑜𝑑𝑦.

Explore more with 𝑒𝑚𝑏𝑜𝑑𝑦:
► YouTube Playlist:    • Ease Pain & Tension  

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