Shoulder Mobility Exercises | Gentle Somatic Practice for Flexibility & Ease

Shoulder mobility is essential for flexibility, ease, and pain-free movement. In this gentle somatic practice, we'll learn a simple exercise that begins with the fingers and wrists to unlock fluid motion through the entire arm-to-shoulder connection.

In this video, you’ll learn:
A gentle shoulder mobility exercise for daily practice
How movement from the fingers and wrists improves shoulder ease
Ways proprioceptive awareness supports flexibility and pain relief

Your shoulders are key to freedom of movement. By building awareness and mobility, you’ll experience more comfort, better alignment, and greater ease through your upper body.

👉 If this video supports you, please like, subscribe, and share it with a friend who could use more mobility and comfort.

*𝑒𝑚𝑏𝑜𝑑𝑦 practices are for educational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Always consult your physician before beginning any new movement or self-care practice. By participating, you do so at your own risk and assume all responsibility for your well-being.
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Gentle, accessible practices to ease pain, care for your nervous system, and reconnect with your body.
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