DIET, EXERCISE AND BREAKFAST DILEMMAS WITH JOE WICKS

Did you know that regular physical activity not only foster better mental health, but can also reduce the risk of depression and anxiety? 🤯

Join me in the latest latest episode of Food for Thought as I am joined by the incredible fitness coach, author and TV presenter, Joe Wicks, aka, ‪@TheBodyCoachTV‬ 💪 I love his journey - the graft - the honest admissions of trial and error - and after recent headlines I think it’s important you hear a fantastic interview as he gave us some fantastic insights.

👩‍👦Family life: Learn how Joe’s upbringing and family life led him towards fitness.

🧠Exercise & mental health: Discover the role of exercise in fostering positive mental health, even as young as in childhood.

🤷Food confusion: Learn how snappy headlines regarding food and diet online cause confusion and fear. Also, how equipped people are to discuss certain topics.

🍩UPFs: Uncover how to navigate our health in a world full of quick, easy food options - Joe threw this at me and he said he’d do another episode - a part two so we could delve further

👨‍👩‍👧‍👧 Parenthood and home schooling: Discover how Joe and his wife Rosie navigate homeschooling their growing family. The reality of sleep deprivation and farting haha!!

Be sure to check out Joe’s new book “Fitter, Healthier, Happier” out now! 📚

Listen on Apple Podcast and Spotify today 🎧

#joewicks #TheBodyCoach #healthtips #FoodforThoughtPodcast #healthpodcast #Wellness #Fitness #MentalHealth #Homeschooling #parenthoodjourney