Yoga For Beginners - Beginners Flow with Julie Montagu

Yoga for beginners is hot right now, and it's no surprise why. It helps you to feel better, and have more energy, plus have a better posture when sitting at your desk. But who has an hour or more in their day to go do yoga? On this video is a simple routine that I've been using for the past 6 months that you can do from home in under 25 minutes. It focuses on breathing, stretching the body, and relaxing the mind - no yoga jargon required.