MAJOR TIPS FOR WEIGHT LOSS | SUSTAINABLE + HEALTHY | TIPS THAT WORK

Hey, people welcome (back) to my channel!

In this video, I talk about the practical things I will be doing to lose weight. Weight loss journeys aren't for the fainthearted they take a lot of commitment and patience and the techniques I talk about keep that in mind. This is my second time embarking on a weight loss journey of this nature and the techniques I speak about have worked for me before so here is hoping they work for me again! I hope you find my tips plan/tips helpful too.

Enjoy and please like, comment, share and subscribe if you enjoy this content and want to see more. Xxx

My previous video on 'How I gained 10 stones':    • WHY AND HOW I GAINED 152LBS (11 STONE) | R...  

Music I used in this video:
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"Tokyo Music Walker - Way Home" is under a Creative Commons (CC-BY) license.
https://www.youtube.com/channel/UC3lL...
Music promoted by BreakingCopyright: https://bit.ly/way-home-song
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"Vishmak - Happy Bird" is is under a Creative Commons (CC BY 3.0) license.
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Music promoted by BreakingCopyright:    • 🧸 Cute & Hip hop (Royalty Free Music) - "H...  
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"Keys of Moon - Cozy Place" is is under a Creative Commons (CC BY 3.0) license.
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Music promoted by BreakingCopyright:    • 👂 Easy listening & Chill (Free Music) - "C...  
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"Artificial.Music - Mia Insyirah & Artificial.Music - Forever Friend" is under a Creative Commons (CC BY 3.0) license.
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