30 Min Knee Friendly Posterior Chain Kettlebell Workout (no squats, no lunges, no chest)

Struggle with knee pain during squats or lunges? This 30 Min Knee Friendly Posterior Chain Kettlebell Workout has you covered! 🏋️‍♀️ This low impact session is designed to build strength, balance, and stability all without stressing your knees. There are also no chest exercises in this workout. Every move is knee friendly, making it perfect if you want to avoid squats, lunges, or high-impact exercises.

All you need is one kettlebell and a little space. Let’s move, sweat, and get stronger pain free!

Workout Description ⤵️
Warm up - 4 Mins, 30 seconds on each exercise
Main Section - 3 Circuits, 2 Rounds, 50 secs on/15 Secs off

➡️ TIMESTAMPS:
00:00 Introduction
00:15 Warm Up
04:32 Deadlifts
05:29 Snatch (L)
06:37 Snatch (R)
07:39 KB Halo
08:38 Round 2
13:08 Clean to Press (L)
14:10 Clean to Press (R)
15:21 KB Swings
16:24 Glute Bridge Pull Overs
17:32 Round 2
21:47 Single Arabesque DLS Knee Drive (L)
22:49 Single Arabesque DLS Knee Drive (R)
24:00 Alt Gorilla Rows
25:05 Romanian Deadlifts
26:05 Round 2

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👉🏼 30 Min Full Body Knee Friendly Kettlebell:    • 30 Min Full Body KNEE FRIENDLY Kettlebell ...  
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🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise.

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L I N K S

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Thanks for joining me today for your 30 Min Knee Friendly Posterior Chain Kettlebell Workout (no squats, no lunges, no chest).
See you in our next workout together.
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#homeworkout #kneefriendly #kettlebellworkout #fullbodyworkout