The Calf Raise - Exercise Progression | Tim Keeley | Physio REHAB
Автор: Physio REHAB
Загружено: 2021-11-03
Просмотров: 105878
#achilles #calfstrength #achillestendon
The calf raise has many progression levels, starting from a simple 2 leg isometric, right through to a loaded single leg raise off a step. This is an essential exercise in Achilles tendon and calf injury rehab and one you really have to master for success.
For more great progressive exercises like this to help rehabilitation Achilles tendon pain, surgery and calf injuries, take a look at the "Achilles Injury + Surgery Rehab " online program at physiorehab.com
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