Can Eye Exercises and Food help Eye Health? | Diet & Exercise Tips for Healthy Eyes | Sina Motallebi

In this eye-opening video, discover the powerful connection between your diet, exercise routine, and the health of your eyes! 🥕🏋️‍♂️

Are you ready to see clearer and brighter? Join us as we delve into the world of eye health, uncovering the essential nutrients and exercises that can enhance your vision and keep your eyes in top shape. From nutrient-packed superfoods to simple yet effective workouts, we've got you covered with practical tips and expert advice.

Learn how incorporating colorful fruits and vegetables rich in vitamins A, C, and E can support eye health and ward off age-related vision problems.

Remember to like, share, and subscribe for more insightful content on Eye Health. Your eyes will thank you later! 🌟

I am an Optometrist and have completed my post-graduation in the field. My love for teaching encourages me to make videos and share my understanding. I hope the videos are an impulse for you to explore and investigate further. Please do write in the comments section if you want me to cover a specific topic.


My Alma Mater:

*Dr. D.Y. Patil Institute of Optometry and Visual Sciences, Pune - B.Optom

*Amity University, Gurgaon - M.Optom


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MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician-patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.

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