What Is Perimenopause? Perimenopause Symptoms and Solutions Explained

In this episode, Dr. Jolene Brighten dives deep into the complex world of perimenopause. From the first signs and symptoms to practical tools and treatments, you’ll gain expert insights to take charge of your health during this critical life stage. Whether you’re in your 30s, 40s, or beyond, this video will help you navigate perimenopause with confidence.

What You’ll Learn in This Video:
What perimenopause is and how it differs from menopause.
Over 35 surprising symptoms of perimenopause (it’s not just hot flashes!).
Why symptoms can begin as early as your mid-30s.
The critical role of progesterone and estrogen in your health.
Practical tips for managing brain fog, insomnia, anxiety, and more.
How to advocate for yourself and work with your doctor effectively.

0:00 Introduction
1:20 What Is Perimenopause? The Basics Explained
5:45 The 35+ Symptoms You Need to Know
15:30 Hormones 101: Why Progesterone Drops First
25:00 How Stress Affects Perimenopause
30:45 Supplements and Diet for Symptom Relief
40:15 Tracking Symptoms to Advocate for Your Health
45:30 When to Consider Hormone Replacement Therapy (HRT)

Links & Resources Mentioned:
📚 Is This Normal by Dr. Jolene Brighten https://amzn.to/3wvdgWy
🔗 Free hormone health resources: https://drbrighten.com
💊 Supplements mentioned: Balance, Omega Plus & Magnesium Plus https://drbrightenessentials.com
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This Video Is Brought to You By:
Dr. Brighten Essentials use code POD15 for 15% off your order https://drbrightenessentials.com
Coconu use code DRBRIGHTEN15 for 15% off https://drbrighten.com/coconu

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👩‍⚕️ About the Host:
Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, author, and women’s health expert. Follow her for more cutting-edge health conversations and tips:
Instagram:   / drjolenebrighten  
Website: https://drbrighten.com

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