WARNING The Fatal Magnesium Mistake 50% of Americans Make Every Night | Senior Health

Magnesium is commonly used for sleep, muscle relaxation, heart rhythm support, and stress management. But for nearly half of Americans—especially adults over 60—the way magnesium is taken at night may quietly create problems instead of support.

This video explains the most common magnesium mistake people make before bed and why aging changes how the body responds. As absorption, clearance, and sensitivity shift with age, timing and formulation begin to matter more than most people realize.

This is not about fear, and it’s not about avoiding magnesium altogether. It’s about understanding how precision nutrition works later in life—and how small adjustments may help reduce unintended strain on the heart, brain, and kidneys.

If you use magnesium nightly for sleep, leg cramps, or relaxation, this information may help you make safer, more informed choices.

🎯 WHY SHOULD YOU WATCH
• Identify the most common magnesium mistake
• Learn why nighttime use is riskier after 60
• Protect heart, kidneys, and nervous system
• Improve sleep without unintended side effects
• Make smarter, science-based supplement choices

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⚠️ MEDICAL DISCLAIMER
This video is for informational and educational purposes only and does not provide medical advice. It is not intended to replace professional diagnosis, treatment, or guidance. Always consult your doctor or qualified healthcare provider before making changes to supplements, especially if you have medical conditions or take prescription medications.