Eat Chia Seeds Daily for 7 Days & This Happens not what you think | Senior Health

What actually happens inside your body when chia seeds are prepared correctly and eaten every day for just one week? This in-depth presentation walks you through the biological changes that research has observed—often sooner than most people expect.

You’ll learn how properly prepared chia seeds interact with hydration, digestion, inflammation, blood sugar balance, cholesterol handling, and cardiovascular function. This talk explains why nearly 95% of people use chia seeds incorrectly, and how preparation determines whether their nutritional potential is unlocked or wasted.

This is not hype or trend-based nutrition.
This is biology.

If you value evidence-based nutrition and simple daily habits with long-term metabolic impact, this presentation may shift how you think about food.

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⚠️ MEDICAL DISCLAIMER
This video is provided for educational and informational purposes only and is not intended as medical advice. It does not replace professional diagnosis, treatment, or care. Always consult your physician or a qualified healthcare provider before making dietary changes, especially if you have medical conditions or take medications.