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4 minute BARRE LISS break [intermediate] to Carry Out by Timbaland ft Justin Timberlake!
Автор: Barre Liss
Загружено: 2025-11-09
Просмотров: 222
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This routine requires a lot of core engagement focused on control and balance. The heavier the weight (don't recommend higher than 5 if you're just starting out) the more instability you will feel.
Melissa (left) is using 5lbs (each hand)
Macey (right) is using 3lbs (each hand)
Ankle Weights are 4lbs each leg
*link to equipment in bio*
I had a mic malfunction so I had to voice over so apologies for the audio ratio
![4 minute BARRE LISS break [intermediate] to Carry Out by Timbaland ft Justin Timberlake!](https://ricktube.ru/thumbnail/HvimxU5dgpU/hq720.jpg)
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