Copy of 5 moves in 5 minutes: Cardio and Core

5 moves in 5 minutes... for My Midlife Fitness "Cardio and Core"

A snippet of some of the moves we do in the Complete Fit Membership classes 👊🏼
Will you join in, or save for later, add to your work out, let me know what you think.
⭐️ Movement for MIDLIFE ⭐

For the Complete Fit Package, would you like to try our "Live Membership" or join us at a time that suits you in the "Workout Library"
Join the Live Membership £42 per month
Join the "Workout Library Membership" £10 per month

Find out more and join here: https://completefit.co.uk/membership/

➡️ When trying these moves and making sure you have a clear safe space to workout in, something to hold onto if needed and you are feeling well and working to your own abilities ⬅️

Complete Fit Weekly Live Classes timetable:

🟩 Monday: Cardio and Core & Weights and More
🟦 Wednesday: Met 5 & Resistance Band workout
🟪 Friday: Balance and Strength

🔗 linktr.ee/kerslake
💻 www.completefit.co.uk
📧 [email protected]

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