Complete Fitness and Wellbeing
Midlife Movement with your Complete Fitness and Wellbeing in mind all the time.
Is your current fitness regime getting you the results you desire, leave you feeling great, or maybe unmotivated and despondent?
Do you know that things need to change to suit where you are now?
Have you noticed changes in you body, pelvic floor and core dysfunctions, have had injuries, surgeries and setbacks that have left you not knowing where to start or progress from?
During midlife we may not notice these things.
In midlife we can do so much to work through these changes, get fitter, stronger, healthier.
I have worked with many women, myself included and know that we are all unique and one size does not fit all. I can help you with your journey.
🔹 Online Memberships: The Live Membership & The Workout Library Membership
🔹 Personal Training
🔹 Massage Therapy
🔹 Midlife Therapeutic Coaching
Ready to uncover where you are on your midlife journey? Take the Midlife Check-In Quiz.
@BalanceandStrength for women 45+ #5movesin5minutes
Cardio and Core full 30 Minute Class
Balance and Strength - Full 30 Minute Class
Copy of 5 moves in 5 minutes: Cardio and Core
Perimenopause Hug Chat
5 moves in 5 minutes: “Cardio, Core, Weights & More” #midlifefit with @completefitnessandwellbeing
5 Moves in 5 Minutes: Metabolic 5 with @completefitnessandwellbeing #midlifefitness
5 Moves in 5 Minutes: Balance and Strength #midlifefitness with @completefitnessandwellbeing
5 Moves in 5 Minutes: Weights and More #midlifefitness with @completefitnessandwellbeing
5 Moves in 5 Minutes: Cardio and Core with @completefitnessandwellbeing #midlifefitness
5 moves in 5 minutes: Resistance Band Workout with @completefitnessandwellbeing #midlifefitness
5 Moves in 5 Minutes: Weights and More with @completefitnessandwellbeing #midlifefitness
5 Moves in 5 Minutes: Balance and Strength with @completefitnessandwellbeing #midlifefitness
5moves in 5 minutes for my #midlifefitness Metabolic 5 with @completefitnessandwellbeing
5 moves in 5 minutes: Cardio and Core with @completefitnessandwellbeing #midlifefitness
5 moves in 5 minutes: Resistance Bands #midlifefitness with @completefitnessandwellbeing
Cognition, Mood and Menopause Midlife Talks with Nic.mp4
5 Moves in 5 Minutes: Weights and More #midlifefitness with @completefitnessandwellbeing
5 Moves in 5 Minutes: Cardio and Core @completefitnessandwellbeing #midlifefitness
5 moves in 5 minutes: Resistance Bands #midlifefitness with @completefitnessandwellbeing
5 Moves in 5 Minutes: Weights and More with @completefitnessandwellbeing #midlifefitness
5 Moves in 5 Minutes: Cardio and Core #midlifefitness with @completefitnessandwellbeing
5 Moves in 5 Minutes: Balance and Strength #midlifefitness with @completefitnessandwellbeing
5 Moves in 5 Minutes: Resistance Bands
5 moves in 5 minutes: Weights and More #midlifefitness with @completefitnessandwellbeing
5 moves in 5 minutes: Balance and Strength #midlifefitness with @completefitnessandwellbeing
5 Moves in 5 Minutes: Metabolic 5 #midlifefitness with @completefitnessandwellbeing
5 moves in 5 minutes: Cardio and Core #midlifefitness with @completefitnessandwellbeing
5 moves in 5 minutes: Balance and Strength for #midlifefitness with @completefitnessandwellbeing
5 moves in 5 minutes: Resistance Band Workout #midlifefitness with @completefitnessandwellbeing