5 Moves in 5 Minutes: Weights and More with
Автор: Complete Fitness and Wellbeing
Загружено: 2023-02-27
Просмотров: 48
5 moves in 5 minutes... for My Midlife Fitness “Weights and More” x
A snippet of some of the moves we do in the Complete Fit Membership classes 👊🏼
Will you join in, or save for later, add to your work out, let me know what you think.
⭐️ Movement for MIDLIFE ⭐️
➡️ When trying these moves and making sure you have a clear safe space to workout in, something to hold onto if needed and you are feeling well and working to your own abilities ⬅️
☑️ Save for later and any questions let me know x
Complete Fit Weekly Classes timetable:
🟩 Monday: Cardio and Core & Weights and More
🟦 Wednesday: Met 5 & Resistance Band workout
🟪 Friday: Balance and Strength
Join us, DM to find out more.
🔗 linktr.ee/kerslake
💻 www.completefit.co.uk
📧 [email protected]
#howcanihelpyou #midlifemuscle #balance #midlifebalance #motivateme #iammotivated #fitover40 #resistancebandworkout #completefitnessandwellbeing #paddockwood #perimenopausefitness #holisticcorerestore #fitover50 #fitover60 #menopausematters #womensupportingwomen #womensfitness #onefootinfrontoftheother #cardiocore
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