Banded Pull Aparts - Band Rear Delt Fly

If you want to learn how to do banded pull aparts, and learn why they are beneficial for you then this is the video for you.

In this video we will show you how to do band pull aparts (i.e. band rear delt fly) to help you improve shoulder mobility, increase external rotation of the shoulders, and strengthen the rear delts, rhomboids, and lower traps.

There's no doubt that most of us spend more time sitting and hunched over a desk or computer now than we did years ago.

Unfortunately, this poor posture weakens our trapezius, rhomboid, and rear deltoid muscles.

These muscles are crucial for avoiding muscle imbalances and executing heavy lifts properly, so it's important to make them a priority!

We've got two band pull apart exercises for you to incorporate into your weekly routine that will help strengthen those muscles, improve your posture, and thus improve your heavy lifts!

Shoulder Mobility Exercises / Rear Delt Exercise:
Overhand band pull aparts - focuses on strengthening rear delts
Underhand band pull apart - focuses on improving external rotation and balancing posture

Focus on keeping the reps slow and controlled and shoot for a few sets of 10-20 reps. You can throw this into your routine a few times a week or more to really start seeing improvements.

In this video we use a 41" loop style resistance band from Clench Fitness:
https://clenchfitness.com/collections...


----------------------------------------------

Follow Clench Fitness on Social Media:

Instagram - www.instagram.com/clenchfitness
Facebook - www.facebook.com/clenchfitness
TikTok- www.tiktok.com/@clenchfitness

----------------------------------------------

Get in Touch with Us:

Website: www.clenchfitness.com
Email: [email protected]

#BandedPullAparts #clenchfitness