Full Follow Along Skills Workout V1.W2 Get Handles, Shooting, Off The Dribble, 3 PT Makes in 30 Min
Автор: JP3 Training & Performance
Загружено: 2025-06-21
Просмотров: 48
Virtual Basketball Training: Elevate Your Game with JP3!
Join JP3, your virtual personal basketball trainer, for an intensive training session designed to improve your skills on the court. Today's video features a comprehensive workout with ball handling drills, downhill finishes, and shooting exercises. Learn to master the fundamentals with detailed instructions on improving your dribble moves and shooting form. Plus, discover the benefits of the IC3 Shot Trainer to maximize your practice efficiency. Don't miss out on our dynamic drills and concentration challenges to take your game to the next level!
00:00 V1.W2 Virtual Personal Training Series
00:04 Intro & Promo
02:38 Open Ball Handling
03:06 Set 1 Intro - Ball-Handling
05:00 Set 2 Intro - Ball-Handling
07:01 Set 3 Intro - Dribbling Drills
08:50 Set 4 Intro - Dribbling Drills
10:35 Concentration Challenge 1
11:53 Open - Downhill Finishes
12:16 Set 1 Intro - Downhill Finishes
14:01 Set 2 Intro - Downhill FInishes
15:46 Set 3 Intro - Downhill Finishes
17:33 Set 4 Intro - Downhill Finishes
19:20 Concentration Challenge 2
20:31 Open - Stationary Shooting
21:29 Set 1 Intro - Stationary Shooting
23:22 Set 2 Intro - Stationary Shooting
25:02 Set 3 Intro - Stationary Shooting
26:52 Set 4 Intro - Stationary Shooting
28:34 Concentration Challenge 3
29:58 Open - OTD Shooting
30:24 Set 1 Intro - OTD Shooting
32:20 Set 2 Intro - OTD Shooting
34:21 Set 3 Intro - OTD Shooting
36:13 Set 4 Intro - OTD Shooting
38:01 Concentration Challenge 4
39:19 Open - 3 Pt Shooting
40:13 Set 1 Intro - 3 PT Shooting
42:01 Set 2 Intro - 3 PT Shooting
44:03 Set 3 Intro -3 PT Shooting
46:02 Set 4 Intro - 3 PT Shooting
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