Vitamin D and This Important Mineral (Magnesium) for Better Absorption

Vitamin D and This Important Mineral (Magnesium) for Better Absorption

**Magnesium assists in the activation of Vitamin D.
**Co-factor in over 300 enzymatic reactions
**4th most abundant mineral behind calcium, potassium and sodium
**25 (OH) D-------------------------------1,25 (OH) D
inactive Magnesium inactive
**1,25 (OH) also increases absorption of magnesium in GI tract
**Magnesium is declining by 25%-80% in food compared to the 1950s.

Recommendations:
D3-2000 IU to 5000IU    • The Truth About VITAMIN D  
Magnesium 200-400 mg    • MAGNESIUM🥑🥑 the Forgotten Mineral  
Additional: K2, Vitamin E and A    • VITAMIN K----Benefits.  

Considerations:
Take vitamin with a fatty meal.
Gallbladder function: ox bile, choline    • Stomach Pain🤦‍♀️-------GALLBLADDER  

Vitamin D target level on testing is 60-80 ng/mL

https://books.google.com/books?id=S2P...

https://pubmed.ncbi.nlm.nih.gov/18568...
https://pubmed.ncbi.nlm.nih.gov/25835...
https://www.degruyter.com/document/do...
https://pubmed.ncbi.nlm.nih.gov/24459...
https://pubmed.ncbi.nlm.nih.gov/18309...

Magtein Magnesium L-threonate    • Best Magnesium for BRAIN----Magtein Magnes...  

MAGNESIUM🥑🥑 the Forgotten Mineral
   • MAGNESIUM🥑🥑 the Forgotten Mineral  

Dr. Jin’s Top 5 MAGNESIUM🥑🥑 forms
   • Dr. Jin’s Top 5 MAGNESIUM forms  

Vitamin D and This Important Mineral (Magnesium) for Better Absorption
   • Vitamin D and This Important Mineral (Magn...  

MAGNESIUM and High Blood Pressure😡😡    • MAGNESIUM and High Blood Pressure😡😡  

😴😴SLEEP-My Top 5 Supplements. (CFS/ME)    • 😴😴SLEEP-My Top 5 Supplements.  (CFS/ME)  

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

www.DrJinSung.com
  / drjinwsung  

Office Contact
978 688-6999
www.drjinsung.com

SEARCH on Dr. Sung's Online Store
Metagenics Magnesium Glycinate
Metagenics Magnesium Citrate
Xymogen's Magnesium Threonate
Magnesium Malate
Magnesium Chloride

Numedica Vit D3 and K2
Vital Nutrients K2 and D3
Allergy Research Group Vitamin D3 Complete w/Vitamin A and K2
Biotics Research Bio-ADEK-Mulsion

Designs for health LV-GB Complex
Seeking Health-Ox Bile 125mg
Pure Encapsulations-Digestion GB
Biotics Research-Beta Plus
Apex Energetics-Bilemin

Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.

https://us.fullscript.com/welcome/drj...

The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.