Morning Full-Body Relaxation | Guided Meditation for a Peaceful Start

Start your day with a gentle, guided morning body scan meditation designed to release tension, calm your mind, and help you feel grounded before the day begins. This session is perfect to listen to in bed, on the couch, or in a comfortable chair.

In this 13-minute practice, you will:
• Relax your body from head to toe
• Soften tight shoulders, jaw, and hips
• Connect with your breath and nervous system
• Create a calm, present mindset for the rest of your day

Use this meditation any morning you want to:
• Slow down before your body rushes into movement
• Reset after a stressful night or poor sleep
• Cultivate more ease, self-kindness, and awareness

For best results:
• Listen with headphones in a quiet space
• Sit or lie in a fully supported position
• Allow your eyes to close and follow the guidance at your own pace

If this practice supports you, consider liking the video, subscribing, and saving it to return to on future mornings.

#morningmeditation #bodyscan #guidedmeditation #relaxation #mindfulness

Disclaimer:
This video is for relaxation, meditation, and general information purposes only and does not constitute medical, psychological, or other professional advice. This content is not a substitute for diagnosis, treatment, or guidance from a qualified healthcare or mental health professional. Do not use this video while driving, operating machinery, or in any situation where drowsiness or reduced attention could be dangerous. If you have a medical or psychological condition, are in treatment, or have concerns about your health or safety, please consult your doctor or therapist before using this content. By using this video, you agree that you do so at your own risk and that the creator of this channel is not responsible for any loss, harm, or adverse effects resulting from its use.