Conjugate Myths That Need to Die

Dave Tate opens up about the time his intense obsession with getting lean threatened his marriage, leading to a crucial shift in how he balances life and training goals. He details the exact "chain-removal" squat cycle he used to achieve a triple-bodyweight lift and explains his strategy for planning a flexible, year-long training calendar. Finally, Dave dismantles common misconceptions about Westside Barbell and the Conjugate Method, arguing that the ability to auto-regulate is the single most important skill for elite strength.


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